How to get motivated

Anand Munshi provides Life Coaching Certificates. Life coaching is a powerful profession that helps individuals unlock their potential, achieve personal and professional goals, and lead more fulfilling lives. Unlike therapy, which often delves into past trauma, life coaching focuses on the present and future, providing guidance and actionable strategies for improvement.

If you have strong listening skills, empathy, and a genuine desire to help others, life coaching could be the perfect career for you. It is a rewarding profession that allows you to make a meaningful difference in people’s lives while also achieving personal growth and financial success.

Loneliness and the feeling of being unwanted is the most terrible poverty.” — Mother Teresa

Loneliness is a pervasive emotional state that affects millions worldwide, transcending social, economic, and cultural barriers. Despite living in a hyper-connected world, loneliness is rising at an alarming rate. According to a study conducted by Harvard University, nearly 36% of Americans, including 61% of young adults, experience serious loneliness. Similarly, a report by the UK government identifies loneliness as a public health crisis, equating its effects to smoking 15 cigarettes a day.

Depression is a silent battle, often misunderstood. Many fall into common pitfalls that make it worse. Here are seven critical mistakes and how to overcome them.