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Parenting is an art and science. This is single most important things you can do as a parent.

Most Teenage problems are related with

• Self-Esteem and Body Image
• Stress
• Bullying
• Depression
• Cyber Addiction
• Drinking and Smoking
• Teen Pregnancy
• Underage Sex
• Defiant Behaviors
• Peer-Pressure and Competition

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How Teenagers Spoiling their mental well-being Today

1. They suffer from negative body image.
2. They long to belong to supportive and accepting communities beyond their family.
3. They experience stress and difficulty prioritizing and managing their time.
4. They feel lots of pressure from peers, parents, and society to conform to conflicting expectations.
5. They are at risk of mental and physical health issues.
6. They lack good mentors, role models, and heroes.
7. They are tempted to begin unhealthy patterns with drugs and alcohol.
8. They are exposed to on-screen violence and unhealthy social media.
9. They face bullying—online and off.
10. They may participate in risky sexual activity and behavior.

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What Can Parents Do to Help Their Teenagers?

(Courtesy: https://wehavekids.com/parenting/Its-hard-on-teens) What we need is a paradigm shift of who our teens are and a clearer view of our role as parents.

• We need to look at ways to help teens, amp up our parenting skills, stop complaining, and take responsibility for our teens right now.
• We cannot ignore our parental duties. Even though they’re in their teens, they still need us, just as they did when they were little. Cell phones, computers, and other gadgets that they spend time with cannot give them the nurturing they need.
• Provide a healthy and complete meal whenever you pack it or put it on the table. Make vegetables and fruits interesting.
• Build lines of communication that are so strong that your children always look to you as allies instead of enemies. Communicate positively and avoid commands and I-told-you-sos.
• Discuss and establish rules for chores, homework, driving, dating, sex, and drug and alcohol use. Keep talking about all these issues.
• Let them know that you don’t always have all the answers and you are not always right. Listen to their opinions and offer help whenever needed.
• Be graceful enough to thank, appreciate, and love them at every possible occasion.
• Punishing teenagers does not really work, but disciplining teenagers does. Make sure your policies are helping instead of hurting.
• Be willing to listen to their point of view. Give it a good thought before you trash it. An encouraging and supporting attitude goes a long way.
• Fear of failure is one of the greatest reasons for stress, so help them manage their anxiety and build self-esteem.
• Look out for signs of stress, anxiety, lack of concentration, poor eating habits, poor oral and personal hygiene, disturbances in sleep, and plummeting of interest in social activities, and address them immediately.
• If your teen shows any signs of anxiety or depression, get them help immediately.

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Pay Attention to the Signs

(https://www.verywellmind.com/problems-of-troubled-youth-ways-to-help-3288314)

Even if you talk to your child often, you should always stay alert for the signs and symptoms of a problem. While it’s important to avoid overreacting, since kids this age can be more dramatic and moody, these behaviors should be cause for concern:

• Changes in sleeping and eating habits
• Drug and alcohol use
• Fatigue, sleeping all day, or lack of energy
• Irritability and aggression
• Loss of interest in activities10
• Negative self-talk and low self-esteem
• Problems at school, including difficulty concentrating and poor attendance
• Reckless behaviors
• Sudden changes in behavior
• Social withdrawal
• Tearfulness and frequent bouts of crying
• Thoughts or comments about death or suicide11

(https://www.medicinenet.com/what_are_teenager_problems_with_parents/article.htm) As a parent, doing the following things can help the teen during this time:

1. Talk with them about drugs, tobacco, and alcohol without being judgmental.
2. Help them understand the changes their bodies are going through.
3. Talk to them about the dangers of unsafe sex and teenage pregnancy.
4. Be ready to address their concerns and problems.
5. Involve them in setting household rules and schedules.
6. Encourage them to volunteer and get involved in community activities.
7. Set rules about media use without being dictating.
8. Encourage them to get enough sleep and physical activity.
9. Talk about body image and self-worth.
10. Encourage them to eat healthy foods and be active.
11. Compliment them and celebrate their efforts and accomplishments.
12. Respect the teen’s opinions and listen to them without judging them.
13. Respect their need for privacy.
14. Support their gender identity and love them for it.
15. Know how to recognize the signs and symptoms of eating disorders and other mental problems.
16. Tell them about the dangers of the internet and teach them about digital safety.

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