In today’s society, maintaining a healthy marriage can be a complex challenge. With the increasing demands of work, family, and personal responsibilities, many married couples find themselves disconnected and overwhelmed.

In today’s society, maintaining a healthy marriage can be a complex challenge. With the increasing demands of work, family, and personal responsibilities, many married couples find themselves disconnected and overwhelmed.

In today’s fast-paced world, the pressures of modern life have led to a rise in mental health struggles, particularly among individuals balancing work, relationships, and personal aspirations. Depression, anxiety, and stress have become common ailments affecting people across the globe. According to the World Health Organization (WHO), over 300 million people suffer from depression worldwide, while suicide rates continue to increase at a distressing rate of around 800,000 deaths annually. Meanwhile, insomnia and chronic anxiety have emerged as widespread issues, with nearly 19% of U.S. adults affected by anxiety disorders every year.